| Andy Staples
Choosing to quit smoking is one of the best life decisions you can make. This decision can lengthen your life by decreasing your risk of developing a number of different unpleasant and life-threatening diseases. It also means you are no longer producing second-hand smoke, which can negatively impact the health of your family and friends around you.
Not only will you actually become healthier within yourself, but you will also begin to feel and look healthier too. The risks posed by smoking cigarettes are very real and they can happen to anyone, including you. It’s never too late to make this change.
How To Quit
Methods to quit smoking can vary between different people; you just have to find one that is right for you. You could use nicotine replacement methods such as nicotine gum, patches, or inhalers; you could use an e-cigarette; or you could try to quit cold-turkey, with no nicotine replacement whatsoever. The chances of relapse when you quit cold turkey are considerably higher, so we would suggest trying a nicotine replacement method.
A major UK clinical trial verified by the NHS found that using an e-cigarette to help quit smoking tends to be twice as effective than using other methods of nicotine replacement. E-cigarettes can satisfy your cravings more effectively, as they mimic the experience of a real cigarette much more closely. Additionally, you can choose to use a salt nicotine e-liquid in your e-cigarette, such as SOLT+. Nicotine salts are the natural form of nicotine found in tobacco, and when heated they can provide a very satisfying nicotine release and uptake. With salt nicotine, you can experience a smoother, softer throat hit which replicates the inhale and feeling of a traditional cigarette even more effectively.
Once you have decided on your quitting method, there are a number of other things you must consider.
You must think positively; believing in yourself and creating a mindset in which you are predicting your success will make the experience much easier for you.
Additionally, it is important to make a plan and stick to it! Consider how you are going to begin this journey, and where you hope it will take you in the following weeks.
Next, be aware of your cravings and begin to take notice of what may trigger them. You may experience emotional triggers whereby you begin to crave a cigarette when you feel a certain way. Stress, anxiety, excitement, boredom, loneliness, happiness, and many other emotions may trigger you. You may experience pattern triggers which occur when you carry out certain activities that you associate with smoking. This could include things such as drinking alcohol, driving, finishing a meal, drinking coffee, after having sex, or taking a break at work. Attending social situations where you would usually smoke, or where other people are smoking, can also be a very strong craving trigger. Lastly, withdrawal triggers can produce cravings, especially in those who have been smokers for a very long time. This can include smelling cigarette smoke, handling cigarettes or lighters, feeling restless, or feeling the need to do something with your hands and mouth.
Once you are aware of these triggers, it can be easier to overcome them. You can find new ways to overcome or avoid certain triggers. For example, you can keep your hands and mouth busy by using an e-cigarette, which will also provide a nicotine hit.
It can also be very helpful to find somebody to take this journey with you, or have a group of non-smoking friends. This will make social situations and events much easier to deal with, since you are not going at it alone.
The Benefits Of Quitting
When you smoke, the harmful toxic chemicals reach every organ in your body within minutes. When you quit, your body will begin to heal just 20 minutes after your last cigarette. After 3 days, the nicotine will have left your body.
Nicotine withdrawal can be very difficult to deal with, but it is a sign that your body is overcoming the addiction and you are healing! To avoid unpleasant withdrawal symptoms, you can use a nicotine replacement tool such as an e-cigarette.
Although nicotine is addictive, it is not the harmful part of smoking; therefore it is completely safe to use. Once these changes begin to take place, you will begin to feel better within yourself.
Long Term Benefits
The long term benefits are the reasons why people tend to quit smoking. Smokers who quit before the age of 40 reduce their chance of dying too early from a smoking related disease by about 90%. Smokers who quit between the ages of 45 and 54 reduce this risk by about 66%.
These diseases can include a number of life-threatening conditions, such as: lung cancer, throat cancer, mouth cancer, heart disease, kidney disease, erectile and sexual dysfunction, and much more.
You will also have less of a chance of experiencing various respiratory problems and infections throughout your life. In addition to this, you will experience benefits to your appearance and external wellbeing, including: fewer wrinkles, less dullness in the skin, and less tooth and nail staining.
As well as the long term benefits to your own health, you will also be positively impacting your family and friends. Second hand smoke can have an extremely detrimental impact on the health and wellbeing of those around you. Additionally, you will be setting a good example to your family and peers, and you will be proving that quitting is possible.
It is never too late to make this life altering change. Start now, and it won’t be long before you don’t even think about cigarettes anymore! You’ll wonder why you even smoked in the first place. Head over to the Vape Simple Instagram account (@simplevapeuk) for more advice and information. Visit www.vape-simple.com to find e-cigarettes and e-liquids that can help you on this path to quitting.